Why Do You Feel Tired When Your Vitamin D Levels Are Low?
Do you recall the last time your kid spent a sunny day outside? It may have been a while if you're like the majority of folks. We are spending fewer and fewer hours outside thanks to the proliferation of cellphones, tablets, and laptops. While there are benefits to screen time, it is also having a negative impact on our health, particularly in youngsters. Excessive screen usage has been associated with behavioral issues, obesity, and poor sleep in numerous studies. What about vitamin D, though? Does a vitamin D deficiency make you tired? We'll discuss the role of exhaustion and the connection between screen time and vitamin D insufficiency in this blog post. Let's get going!
What Causes Vitamin D Deficiency in Children?
Our bodies need vitamin D greatly! It can keep our teeth and bones healthy by assisting with calcium absorption, and it supports the maintenance of a healthy immune system. It's important to note that sunlight exposure causes our skin to create vitamin D, which is why it's sometimes referred to as the "sunshine vitamin." However, we can not have enough of it in our systems if we don't get enough sunlight or don't consume enough foods that are rich in vitamin D. This may result in psoriasis or other skin conditions like weak bones. Children who do not get enough sun, eat vegan or vegetarian, have specific medical issues, or take specific drugs may be at risk for not getting enough vitamin D.
How Does Vitamin D Deficiency in Children Develop?
Low Vitamin D and Fatigue: A Connection
Aside from the bones, teeth, and skin, vitamin D is also important for our general health, including our mental wellness. It aids in mood regulation and energy production in our body. You may experience fatigue, weakness, or even depression when your levels are low.
If your vitamin D levels are low, you may feel lethargic and exhausted because vitamin D helps our body convert food into energy and regulate hormones. The good news is that you can help reduce these symptoms by altering your lifestyle or by taking vitamin D supplements.
Screen Time and Vitamin D Levels: A Relationship
Overuse of screens can have a negative impact on outdoor activities and sun exposure. Kids are cooped up indoors looking through social media and playing computer games instead of playing outside and soaking up those lovely, sweet sunlight. Because the sun is at its greatest during the middle of the day, kids are missing out on the finest opportunity to obtain vitamin D from the sun. Vitamin D deficiency may result from a reduction in the amount of time spent playing outside. A recipe for vitamin D disaster is created when screen time is combined with inactivity.
Methods to Increase Vitamin D Levels and Fight Fatigue
You can employ a few techniques to increase the absorption of vitamin D in children. The best course of action is to motivate your child to participate in more outdoor activities and exposure to sunlight, as these actions can boost vitamin D synthesis in the skin. You may go hiking or camping on the weekends, for instance, or play outside. Kids won't go outside if there aren't any outside activities available to them.
Additionally, you can increase the amount of fish and fortified foods in your child's diet to provide more vitamin D. Sometimes it is beneficial to think about taking supplements after speaking with a doctor.
It's also critical to strike a balance between screen time for kids and time spent exercising and developing good habits. Too much indoor activity, such as playing video games, using mobile devices, and watching TV, results in a lack of sunlight exposure, a vitamin D deficiency, as well as a number of other physical and mental health problems.
How Can Safes Help You Balance Screen Time?
With the help of the Safes parental control app, you can manage your child's screen time. It enables you to keep an eye on everything your child does on their phone or computer and set limits on how long they may spend using them. Additionally, Safes gives you the ability to schedule your child's screen time throughout the day or week, instantly restrict apps and the internet, and monitor their GPS location.
You can monitor your child's screen time and make sure they aren't using their devices for an excessive length of time by utilizing Safes. These features can lower the risk of weariness and other health problems brought on by excessive screen time and encourage a healthy balance between screen time and other activities.
Because Safes is a cross-platform program, you can use it to keep an eye on your child on any device they use (a phone, tablet, or computer) and on any operating system (Android, iOS, Windows10, and Mac). To understand how to use Safes to install parental controls on various devices, click the links below:
parental restrictions in Windows
Parental restrictions for Macs
Android parental controls
Parental restrictions for iPhone
How and Why Do You Get Tired When You Have Low Vitamin D Levels?
Does a lack of vitamin D make you weary, then? Yes, it is the answer. A lack of vitamin D can cause health issues, such as weariness, and plays an important part in maintaining our general health. The shortfall can be brought on, especially in youngsters, by excessive screen usage, sedentary behavior, and a lack of outside activity and sunlight exposure. However, you can take measures to raise your child's vitamin D levels. You can promote outdoor activities, use vitamin D-rich foods, and strike a balance between screen time and exercise and good living practices. You can also keep an eye on and manage your child's screen time with the Safes parental control app, guaranteeing a happier and healthier lifestyle for them.
